This exclusive program was specially designed for aging professional athletes. For years, we have worked closely with dozens of ex-professional athletes from multiple sports backgrounds. The wear and tear of a physical sports career can take a toll on body and mind, and we know how to help.
This customized program created by our founder, Dr. Washington, touches on many aspects of pain management, flexibility, mental health, injury prevention, and healing. Sessions last an hour a day and range from once a week to five times per week. Sports injuries take their toll both mentally and physically. Retired and aging athletes can present unique concerns after an athletic career. Dr. Washington and the physicians at Innovative Doctor’s Group understand these concerns.
Retired athletes can present unique concerns after an athletic career. Sports injuries take their toll both mentally and physically. Our physicians at Innovative Doctor’s Group understand these concerns.
New technology has replaced BMI as a better measure between weight and health. We use the innovative inBody system to quickly measure fat mass, muscle mass, and body water levels with no discomfort.
Bone health affects the ability to lead an active life, especially in the case of athletes. We measure bone density to determine the state of your skeletal system and to prevent any further damages.
We test the physical response to a nerve’s stimulation to measure the muscle’s ability to react. This test is used to help detect any abnormalities of the neuromuscular system.
To optimize bone health, we will evaluate and prescribe eating habits, weight-bearing exercise, strength training, and adequate calcium and vitamin D intake.
We will work with you to develop a training regiment to help you lose weight, strengthen bones, and manage chronic conditions such as back pain and arthritis.
Heart disease is the leading cause of death in the US and athletes are not exempt from this risk. A healthier lifestyle can significantly reduce the risk.
We can help you reach your body goals backed by our medical expertise and a proven set of physical exercises.
Every athlete knows proper massage is beneficial to muscle recovery and pain management. It is also indicated to reduce anxiety, improve mood, and lower blood pressure.
Physical therapy helps athletes rebuild strength and restore movement after an injury. We also use it to help manage pain and prevent permanent damage and recurring problems.
Psychological concerns can arise the impact of a demanding lifestyle, or no longer being defined as “a professional athlete.” Our physicians at Innovative Doctor’s Group understand these concerns.
Sweating profusely without any triggers is not only uncomfortable but also can impact your self-confidence and social life. We can find the underlying cause and provide an easy solution.
Strength and speed aren’t the only defining attributes of an athlete; they also need flexibility. Healthy and aligned joints are essential to an athlete’s ability to perform and recover quickly.
What will determine my program?
Your initial health visit with the physician will determine your unique agenda.1 /7
Is it an inpatient or outpatient program?
It's an outpatient program that includes four convenient clinics in the Puget Sound area.3 /7
Will I be required to return for follow up appointments, or is there another way?
Your initial visit is in person and is mandatory to begin treatment. The doctor would prefer the remainder of the visits be in person, but there are occasions when telemedicine is available. We also offer home visits, depending on the situation.4 /7
Are meals included?
Hotel or travel accommodations included?
Do I see a medical doctor every day I'm in the program?
Yes, normally. However, your custom health program will be designed around you.7 /7
This is the elite in medical services developed by Dr. Washington, who synthesized our Innovative Approach to men’s health treatments. We have worked closely with dozens of ex-professional athletes for years with excellent results. We understand the athlete’s physical and psychological needs on top of our many years of expertise as Washington state’s premier women’s health clinic. As with any specialized medical care, you cannot receive our level of treatment from a primary care physician.
Over a dozen ex-professional athletes have improved their quality of life through Dr. Washington’s care.
Dr. Washington’s background and expertise ensure the highest level of care and direct communication.
IWH offers the most innovative approaches to achieving and maintaining a pain-free, active lifestyle.
Dr. Washinton makes house calls and can create treatment plans utilizing the privacy of your office or home.
Hormone Replacement Therapy
Perimenopause & menopause are changes that take place in midlife, marked by hormonal changes sabotaging women’s weight loss, mood, sleep, skin, & sex life. Our HRT can bring your body back into balance.Learn More
Сryotherapy uses freezing temperatures to increase metabolic rate, reduce inflammation, relieve pain, help manage anxiety/depression, and even improve the appearance of skin imperfections.Learn More
Testosterone for Woman
Low levels of testosterone (female hypogonadism) can negatively impact female body’s ability to process and store fat, build muscles, and reduce your energy and motivation.Learn More
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